New Jersey Comprehensive Healthcare Provider

Some habits quietly sabotage our energy, focus, and relationships. Most people already know what to start doing—eat better, meditate, sleep more—but few pay attention to what they should stop doing. Improvement begins when you clear space for better habits to grow. Key Takeaways Stop overcommitting, comparing yourself, hoarding clutter (physical or digital), saying “yes” too quickly, living in reaction mode, drowning in distractions, and letting fear run the show. Free your mental RAM—your future self will thank you. 1. The